Mobility for Life: Strength, Flexibility and Functional Movement - Sec 1

This is a semi-private, 6-week training experience designed to help you improve mobility, flexibility, balance, strength and overall movement quality in a supportive small group setting. Each class blends elements of yoga, Pilates and functional training to help the body move more efficiently and comfortably through everyday life. These sessions are ideal for individuals looking to reduce stiffness, improve
posture, build core strength and move with greater ease and confidence. Whether you are new to exercise or looking to support an active lifestyle, this class offers adaptable movement practices that promote long-term wellness, healthier movement patterns, and less everyday pain and achiness. The class will incorporate the use of 5–10-pound weights as part of functional strength and mobility training.  Due to the nature of floor-based movement exercises, you should be comfortable getting up and down from the floor with ease. Class size is limited. Class will meet at Mindful Movement Yoga at 14 E. 1st Street in Monroe. Please bring water, a yoga/exercise mat (if you have one) and a towel.