Yoga @ Whitman Center - Mondays - Sec 2

Classes are located at our Temperance location,
the Whitman Centerat MCCC-Bedford.
This yoga class offers a balanced blend of mindful
movement, breathwork and relaxation. Suitable for
all levels, the session focuses on improving flexibility,
building strength and enhancing mental clarity.
Participants will be guided through a series of postures
(asanas), breathing techniques (pranayama), and
meditation practices designed to reduce stress and
promote overall well-being. Whether you’re a beginner
or an experienced practitioner, this class provides a
supportive environment to deepen your practice at
your own pace.