Yoga for Beginners - Section 2

Discover the transformative power of yoga in a welcoming and accessible environment. This class is designed for absolute beginners and those seeking a gentle return to the basics. Each session will guide you through simple, effective movements synchronized with your breath to improve balance, build muscle strength and foster a sense of inner calm. We use props like blocks and straps to ensure comfort and correct alignment, allowing you to work at your own pace and connect with your body's needs. Come as you are and embark on a path to a healthier, more mindful lifestyle.  This class will meet at Mindful Movement, located at 14 E. 1st Street in Monroe.  Class size is limited.