Pilates Classical I: Gentle Foundations - Sec 3 - Mondays

These classes introduce the Pilates method through its fundamental work. Clients learn Pre-Pilates exercises along with mat and apparatus work to build strength, coordination, and understanding of the method.  Classes may include mat paired with reformer or mat paired with Cadillac/tower. This format allows clients to experience the work across apparatus while building a strong, consistent foundation.  Foundational classes are the starting point for all clients and prepare you for continued progression within the method.

Class meets at Classical Pilates Monroe, a fully equipped classical Pilates studio in Monroe.  There are limited spots available.  Come discover how Pilates can transform the way you move and feel every day!