Yoga at the Whitman Center - Sec 4 - Wednesdays

This yoga class offers a balanced blend of mindful movement, breathwork and relaxation. Suitable for all levels, the session focuses on improving flexibility, building strength and enhancing mental clarity. Participants will be guided through a series of postures (asanas), breathing techniques (pranayama), and meditation practices designed to reduce stress and promote overall well-being. Whether you're a beginner or an experienced practitioner, this class provides a supportive environment to deepen your practice at your own pace.