CrossFit - August

CrossFit is a core strength and conditioning program. Our CrossFit course is a group training that will keep you motivated and working hard while working with a coach to keep you safe and injury-free. Each day, we will customize for you a challenging workout that combines the best of all fitness methods, grounded in exercise science. Our coaches are trained, educated and certified to lead group classes and they know how to keep you safe while helping you reach your potential. You’ll gain a network of people to connect with about your progress and goals and get lifestyle advice from other class members. When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting and may even help you look forward to exercising. You will continuously improve with our varied routines, and everyone around you will notice.

Classes meet monthly at Light the Fire CrossFit at 428 S. Monroe Street in Monroe. Cost is $150 per month. For the current
schedule of classes, please visit Light the Fire CrossFit at www.lightthefirecrossfit.com.